Here are some posture advices to be followed especially to avoid the Carpal Tunnel Syndrome (CTS) –
Here are some stretching exercises for your hand, to stay away from CTS –

Stretch towards back and hold for 5 seconds

Stretch as shown, 5 seconds in the same position

Lie down on abdomen apply pressure on palm as if trying to get up

Incline the palm sideways as much as you can for 5 seconds again
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